Counselling and psychotherapy in Littlehampton and West Sussex, offering online therapy in the UK, telephone counselling, walk and talk therapy, home visits and art therapy.

I offer a warm, compassionate and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace.

A place for self-awareness, growth and reconnection.

Minimalist abstract scene with a textured sphere on a striped pathway, a large circular cutout in the background, and soft neutral tones.

You may be navigating anxiety, low self-worth, overthinking, people-pleasing, relationship difficulties, or a period of change in your life. You may not know exactly what you need yet, only that something feels difficult, heavy, or hard to make sense of alone.

Therapy can offer space to slow down, reflect, and begin to understand yourself more deeply. Together, we can explore your thoughts, feelings, relationships and patterns with curiosity and care, helping you move towards greater self-awareness, balance and personal growth.

My approach is humanistic, which means I see you as a whole person, not a problem to be fixed. I work gently and collaboratively, at your pace, supporting you to reconnect with yourself in a way that feels meaningful and grounded.

Learn more about my approach