Online therapy can be an effective way to access support, offering the same opportunity to talk, reflect and explore your experiences as in-person therapy.

For many people, meeting online feels comfortable, flexible and accessible. It can be especially helpful if you prefer to speak from home, have limited time to travel, or feel more at ease beginning therapy in a familiar space.

Online sessions take place by video call via Google Meet and last 50 minutes.

During the session, we talk about what feels important for you. This might include your thoughts, feelings, relationships, patterns, past experiences, or anything that feels difficult to make sense of alone.

You do not need to prepare anything in advance. We can begin wherever you are.

No. You do not need to arrive with everything neatly worked out.

Many people begin therapy simply knowing that something feels difficult, confusing, heavy or hard to manage alone. Online therapy offers a space to slow down, reflect, and gently begin making sense of what is happening for you.

Yes, online therapy is confidential and your privacy is taken seriously.

You will need a private space where you feel able to speak freely without being overheard or interrupted. As with all therapy, there are some limited exceptions to confidentiality, such as if there is a serious risk of harm to you or someone else, or where there is a legal or safeguarding obligation.

These boundaries will be discussed clearly at the beginning of our work together.

Yes. Online therapy is available to adults across the UK, so you do not need to live locally to access support from Ren Therapies.

In some circumstances, online therapy may also be available to English-speaking clients living abroad, depending on location, suitability, insurance and professional requirements.