Personalised

Therapy

I offer several ways to connect with you. We can meet online, speak on the telephone, go for a walk & talk or I can come to you in the comfort of your own home. We can also explore therapy through art.

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Ways to connect

Illustration of a virtual therapy session with a male client and a female therapist on a laptop screen, with a sign on the wall that says 'You matter.', plants, and books in the background.

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  • A 50-minute online therapy session takes place remotely via Google Meet, allowing you to access support from the comfort and privacy of your own space. Sessions offer the same warm, confidential and reflective environment as in-person therapy, with time to explore thoughts, emotions, relationships or life experiences at your own pace. All you need is a quiet space, a stable internet connection, and a device with a camera and microphone.

Person sitting at desk painting with watercolors, surrounded by art supplies and plants.

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  • Art therapy can be incorporated into both online and face-to-face sessions, offering a creative way to explore thoughts, emotions and experiences that may feel difficult to put into words. You do not need to be artistic or experienced in creative work. The focus is not on producing “good” art, but on using creativity as a way to express, reflect and better understand yourself in a safe and supportive space.

A man and woman sitting at a round table in a kitchen, having a conversation. The man is gesturing with his hand while the woman listens. There are potted plants, mugs, and kitchen items on the shelves and counter behind them.

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  • Therapy at your home offers the opportunity to access support within the comfort and familiarity of your own environment. During a 50-minute session, we meet in your home in a calm, confidential and supportive space, allowing you to explore your thoughts, feelings and experiences at your own pace. For some people, being in a familiar setting can help sessions feel more grounded, relaxed and accessible.

Illustration of a person sitting at a desk, talking on the phone with a landline, with a motivational poster on the wall that says 'One step at a time,' and a shelf with books and plants.

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  • A 50-minute telephone therapy session offers a flexible and accessible way to access support without needing to travel or appear on camera. Some people find speaking over the phone feels more comfortable, relaxed, or easier to open up in. Sessions provide a confidential and supportive space to explore your thoughts, feelings and experiences at your own pace, wherever you feel most at ease.

Two people walking on a curved path in a park with trees, flowers, a bench, and a river; hills and birds in the background. Their speech bubbles contain abstract, squiggly lines.

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  • Walk and talk therapy offers a different approach to traditional counselling by taking sessions outdoors into nature. During a 50-minute session, we walk together at a gentle pace in a calm outdoor setting, creating space for conversation, reflection and connection. Many people find being side by side in nature feels more relaxed and less intense than sitting face to face, helping thoughts and emotions flow more naturally.

    Locations covered include Littlehampton, Rustington, Arundel & Worthing.

It is important that you feel that Ren is the right fit for you. I offer a free 20 minute consultation, to give you the opportunity to meet me before a full session is booked.

Get in touch
A stack of four smooth gray stones arranged in decreasing size from bottom to top in a Zen garden, with pink lotus flower at the base and green leaves blurred in the background, creating a peaceful and minimalist scene.

Ready to take the first step?