Low self-worth can shape the way you see yourself, the choices you make, and the relationships you find yourself in.
You might find it difficult to feel good enough, trust your own feelings, accept kindness, set boundaries, or believe that your needs matter. Sometimes low self-worth is loud and critical. Other times, it sits quietly underneath people-pleasing, perfectionism, overthinking, or feeling responsible for everyone else.
Therapy offers a space to explore these feelings gently, without judgement.
Ren offers online therapy for feelings of low self-worth and for if you have low confidence.
Are you experiencing low self-worth and lack confidence?
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criticise yourself harshly
struggle to feel good enough
compare yourself to others
find it hard to accept compliments or support
apologise often or minimise your needs
feel anxious about disappointing people
avoid speaking up for yourself
feel disconnected from who you are or what you want
Low self-worth often develops over time. It may be connected to earlier experiences, relationships, criticism, rejection, emotional neglect, or roles you learned to take on in order to feel accepted or safe.
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Therapy can help you begin to understand the roots of low self-worth and how it affects your life now.
Together, we can explore the beliefs you hold about yourself, the patterns that keep those beliefs alive, and the parts of you that may have learned to hide, adapt or please others.
This is not about forcing confidence or pretending everything is fine. It is about creating space for a more compassionate and honest relationship with yourself.
My approach is warm, humanistic and collaborative. I see you as a whole person, not a problem to be fixed.
Using Person-Centred Therapy, Gestalt Therapy and Transactional Analysis, we can explore your experiences at your pace. This may include noticing your inner critic, understanding old relational patterns, and reconnecting with the parts of yourself that may feel unheard or overlooked.